Bhavika Goud

MENTAL HEALTH

Mental health refers to being healthy, mentally & emotionally, how we feel about our lives, how we think, and how we solve problems said sue Levin ph.D., executive director, Houston Galveston institute.
On the other hand, mental health is a medical disorder describing a disruption in a person’s thinking, feeling, mood, and ability to relate to others & daily functioning.
Some mental illness require serious treatment & others are categorized by mental health professionals as schizophrenia & bipolar disorder.
Recent Statistics of mental health have shown 45% of people experience mental illness in their lifetime. Top 3 mental disorders are ANXIETY, MOOD, and SUBSTANCE USE.
Women experience higher rates of anxiety & mood disorders than man, whereas, men experience twice the rate of substance use disorders compared to women.
There are 5ways I would like share to improve your mental health
1. REDUCE NEGATIVITY
2. FOCUS ON SELF CARE
3. READ MORE
4. LET GO OF EXPECTATIONS
5. DAILY JOURNALING
Make sure you are familiar with happy hormones and know how to hack them
OXYTOCIN- listen to music, share love, meditate
ENDORPHINS – eat dark chocolate, laugh, sweat it out
SEROTONIN – exercise, get some sunlight, and get a massage
DOPAMINE – get enough sleep, eat beans, and eat more protein
It’s the end of the article and find self-care check in, attached to it, share with your friends and have fun!!!… -)

Health camp in Middle Quarters

Woo!! It’s time to get back to my day at middle quarters. It was Nov 28, 2019. Our college decided to have health camp👩‍⚕️ in middle quarters school as the school had their parent – teacher meet. Interested students can enroll for health camp, as I was interested I enrolled myself. We a group of 4 students we took all the basic medical equipments to middle quarters. After reaching, we had to wait a long enough for parents, by then we had to set-up everything, parents started coming one by one. First we introduced ourselves and started checking their vitals, blood pressure, and sugar test, we then came to end, as it was time for meeting in auditorium. One of the school principals actually Asked me weather I’m okay to to give the speech I agreed to it, well my fellow students refused to it, due to stage fear.

I was standing in front the parents, and teachers holding my mic still🎤, I was feeling so proud that I’m actually going to give an actual unprepared speech, firstly I introduced myself and then started talking about healthy food style and as I have done testing their vitals I suggested them to decrease the Salt content in their food, guess wat!! Salt fish 🐟is their favourite dish 😋

Next I started talking about their children’s future, well I stated _”Do not judge a student’s ability merely by looking at the grades, they might have different talents as it’s important duty of parents to check on their talents and introduce to the World. Opportunities will never knock the door, we have to grab the opportunities.

Tbh! The applause gave me goose bumps 😌😅, I feel strong and motivated. Well, I guess that was pretty good speech I was really happy and satisfied.

DON’T STOP UNTIL YOUR PROUD!!!🥀

My voyage to North America

I Travelled to ✈️North America when I was 17 year’s old, for pursuing health science👩‍⚕️. It was my first journey traveling without my folks, and it was my first flight experience, I was really excited about it, however I was depressed for leaving my home town and my family. I met fellow students in airport, who was traveling to same place, we made small group, introduced ourselves and travelled together. Trust me I had no Idea regarding boarding pass, gate no, lane no, it’s all new for me, but in the end I got through.

Journey was really going well, I could observe all the houses, towers, buildings become so tiny, and surrounded by ☁️ clouds, finally I reached the destination. Finally I made it, I travelled all the way long from India to Jamaica, it was around 15184 km” distance, all by myself, I couldn’t believe it. There is a purpose for this journey, I had to trust in the intuition of the God.🌠

_THE REAL VOYAGE OF DISCOVERY CONSISTS NOT IN SEEKING NEW LANDSCAPES, BUT IN HAVING NEW EYES. – Marcel Proust”