Bhavika Goud

You know where you lost her??

When you let her wait for your messages while you yourself replied others.

When you let your ego come in between your bond and she kept loosing her self respect for you.

When you failed to realise that all she needed was your hug instead of expensive dates.

When you failed to understand her ” I don’t need anyone” she needed only you at the very moment.

When you failed to understand the reason for her silence. She wasn’t full of attitude or Moody, she was deeply hurt.

When you kept on blaming for her flaws & mistakes while she beautifully ignored yours.

When she kept crying because of you, but you left her shattered all the way rather than wiping her tears.

When you kept looking for reasons to break the bond, while she just stood for one simple reason of LOVE’

She loved you with all her heart, she never gave up on you , she tried her best leaving no single effort unattended. But you shattered it into infinite pieces. That’s where you lost a girl who loved you more than herself.

Not all the girls need your bank details, yes some girl’s do exist all they need is your time’, not the expensive gifts, dates, shopping and all. Time is the precious gift you can give to someone. Communication & consent are most important key factors in a relation like TRUST.

Stay happy no matter what!!

So you want to be happy? Then stop letting the smallest things ruin your entire day. If you’re bored with your daily routine, do something unexpected. Stop complaining about how alone you are when you’re surrounded by people who actually care about you. Forget all the drama and let go of all the grudges you’ve been holding. Stop wasting time lingering over all that you could have, should have and would have done. Stop spending your days thinking of how much better person you could be, stop longing for something that has been and always will be out of your reach. Just live the days as they come. Wakeup every morning and smile at the wonderful day that awaits you. Take a risk for once. Let yourself be happy, because you deserve it.

The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.

Change your perception

Your attitude is what determines your day. Life is 10% what happens to you and 90% how you react to it. Remember most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Try to look for the good in all the situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying and overthinking go.

The small things in life don’t need to be worried and stressed about so much. The alarm can be fixed. The tire can be replaced. The coffee can be refilled. The parking ticket can be paid. The keys can be found. The to-dos can get to-done. You can get sleep. You can get some food. Maybe a chocolate to satisfy.

Your life is great. You just have to allow it to be.

People don’t make you angry – you allow the anger to dwell within you. Circumstances don’t upset you – you allow yourself to get upset. You choose to worry. You choose to criticize, you choose to blame and you choose to complain.

No one else decides this for you. Decide how your life should be and move on.

Sometimes it’s okay not to be okay!

Don’t let this world make you bitter person. Don’t let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and most of all there are moments when your bound fall. Don’t let those things make you unkind.

Wake up in the morning and do what you think is right. There are moments in your life where you feel giving up and you can’t take it anymore. It’s okay, breath – inhale exhale. Your not weak. But the things that show your weak side are also the same one’s that make you stronger in the long-run. It’s all about taking whatever life throws at you and learning from it.

It’s okay to cry. It’s okay to be sad. But it’s never okay to do other people wrong just because you were done wrong. We’re are humans. We break. We make mistakes. But don’t let pain and sadness ruin your lives.

Life is not about complaining pain and sorrows. It’s about a thousand other reasons to be grateful and happy.

Self Love

There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty.

You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls😂, leave notes in library books, dressup for yourself, smile a lot.

Do all things with love, but don’t romanticize life like you can’t survive without it. Live for yourself and be happy on your own. It isn’t any less beautiful, I promise”.

Love yourself before you expect it from others.

MAGIC OF OPTIMISM ☘️

It’s not easy to be positive all the time. Some days you will feel like you just can’t do it anymore. You want to give up on everything. You feel like you have nothing to live for. You feel like your efforts are going to waste. You feel negative emotions. You are around people that make you feel negative. And you just think, how am I going to ever handle this?

But wait…. If you take a moment to think about the bigger picture, you’ll understand that all that you’ve fought for will never go to vain. The universe works like magic’. You pay a price for something, you get it back and ten times more. So hold onto your goodness, try to be as positive as you can. Smile at your haters.

And think about something that makes you smile or feel better to keep yourself distracted from the negativity. Try your best to stay away from negativity.

You might not be able to do it all in one go, but taking it slow, step by step, is still good enough as long as you’re moving forward. But know this – you are destined to have a happy ending after everything you’ve been through.

So smile 😊🤍 and be positive.🍃

IT’S OKAY, TO TAKE YOUR TIME

We Live in a generation that romanticizes hustle, and moving forward as quickly as possible when it comes to careers and success within them. But there is no point in rushing quickly towards a Life that will not inspire you or fulfill you. It is okay to slow down. It is okay to take the time you need. You are in no rush to figure out your own soul.

It’s never too late to start over, it’s never too late to change your mind. It’s never too late to give up on the dreams you thought you wanted for ones that genuinely excite and challenge you. it’s never too late.

When you doubt this remember_____ Steven Spielberg was rejected from flim school. Van Gogh only sold one painting in his lifetime. All of the greats we consider hero’s, all of the people we want to emulate___ they all approached their journeys from a unique timeline. They didn’t have it all figured out immediately.

when speaking about relations, family, friends who ever it might be, spend some valuable time with them. At the end of the day, your degree from top universities, your most High paid jobs doesn’t matter. Everyone will remember the quality time you spent with them. However, time is precious!!

“Gaur Gopal Das” once said the expensive gifts you can give somebody is your time because it never comes back.

HOW TO CLEANSE & DETOX BODY(Without any expensive supplements and diets)

THE LUNG CLEANSE – 🫁
Inhale oxygen & exhale carbon dioxide. Have you ever had to consciously think about it? Hopefully not. So take a deep breath IN and OUT now. BRAVO, you just cleansed. 😂

THE KIDNEY CLEANSE –
Be sure to Diurese daily – Don’t know what diurese means? Hey, you don’t have to! Your kidneys do it for you automatically every day in the form of clearing toxins from the blood and making you urinate them out. So as long as you pee you are good to go.

THE SKIN CLEANSE – 🗿
Dispel excess moisture from your body when you get hot. In other words, folks!! Sweat. Believe it or not, your skin is one of your largest cleansing organs, go for a good run and then let it do its job.

THE DIGESTIVE TRACK CLEANSE – 💩
Put your food into your gob, wait as it moves through your body and then poop it out!! 💩😹 Your intestines job is to take the vital nutrient’s you need from what you eat & get rid of the crap – literally, if you want to take your Bowl movements cleansing to next level then drink extra water, get in some extra fiber – rich foods like whole grains, veggies & fruits

THE LIVER CLEANSE –
Auto engage in oxidation, reductio, hydrolysis & conjugation following exposure to any food, medication, alcohol, air pollutants or pretty much anything else you come in & come out with. Phew. Oh!! 🙀 Has no one ever shown you how to enter the conjugation pathway? All good – your liver does it for you automatically each time you piss out environment toxins.

Thank you 😌 Good day 💫

WALKING🚶‍♀️🚶‍♂️ – the most underrated form of exercise.

Science🔬 shows that placing one foot in front of the other leads to some seriously impressive physical and mental Benfits.

THE PHYSICAL BENIFITS OF WALKING – improves fitness, cardiac health🫀, alleviates depression, creates less stress on joints. Improves endurance, circulation and posture. Reduces the risk of cancer and chronic disease & the list goes onn…..”

MENTAL BENIFITS OF WALKING – According to the study walking opens up the free flow of ideas 💡& it is a simple and robust solution to the goals of increasing creativity.

Psychologists” found that 10 minute walk may be just as good as 45 – minute workout when it comes to relieving the symptoms of anxiety. ✓40 minutes 3× a week protects the brain’s memory.

✓30 minutes a day can reduce depression by 36%. ✓60 Minutes a day can cut obesity risk by half.

Why drag yourself from desk to 🏋️Gym, while you can pop in some upbeat 🎧music and enjoy the walk. So make sure you walk every day to stay healthy and fit.

Thank you 🌺, happy walking 😉!!!!

Become attractive just in 30 days.

DRINK 3L OF WATER EVERY DAY –
75% of human body is made up of water. Drinking right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin.
EAT HEALTHY FOOD & AVOID FAST FOOD –
To maintain good physique workout only counts for 40%, and rest 60% is based on the diet. So avoid fast food, sugary drinks and eat more veggies, fruits.
EXERCISE –
If you are a beginner then start working 3 times a week.
Exercise will keep your body in shape.
Which eventually leads to an attractive personality.
READ 10 PAGES DAILY –
Changing one’s mindset can also change one’s life.
Reading books is the great way to stimulate creativity & gain knowledge.

MEDITATE FOR 5 MINUTES DAILY – your mental wellness is equally important as your physical wellness. Meditation will help to clear mind & increase focus.

SLEEP 7 – 8 HOURS – Body repairs itself & recharge during sleep. It decreases the serious health problems like Diabetes & heart diseases.

PRO TIP – stop using smart phones/ gadgets at night for quality sleep.

Challenge this 30 days task to “yourself” & find interesting results. Thank you!! 😊