Science🔬 shows that placing one foot in front of the other leads to some seriously impressive physical and mental Benfits.
THE PHYSICAL BENIFITS OF WALKING – improves fitness, cardiac health🫀, alleviates depression, creates less stress on joints. Improves endurance, circulation and posture. Reduces the risk of cancer and chronic disease & the list goes onn…..”
MENTAL BENIFITS OF WALKING – According to the study walking opens up the free flow of ideas 💡& it is a simple and robust solution to the goals of increasing creativity.
Psychologists” found that 10 minute walk may be just as good as 45 – minute workout when it comes to relieving the symptoms of anxiety. ✓40 minutes 3× a week protects the brain’s memory.
✓30 minutes a day can reduce depression by 36%. ✓60 Minutes a day can cut obesity risk by half.
Why drag yourself from desk to 🏋️Gym, while you can pop in some upbeat 🎧music and enjoy the walk. So make sure you walk every day to stay healthy and fit.
Thank you 🌺, happy walking 😉!!!!
just a beginner 🌟 
Nice good message
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