DRINK 3L OF WATER EVERY DAY –
75% of human body is made up of water. Drinking right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin.
EAT HEALTHY FOOD & AVOID FAST FOOD –
To maintain good physique workout only counts for 40%, and rest 60% is based on the diet. So avoid fast food, sugary drinks and eat more veggies, fruits.
EXERCISE –
If you are a beginner then start working 3 times a week.
Exercise will keep your body in shape.
Which eventually leads to an attractive personality.
READ 10 PAGES DAILY –
Changing one’s mindset can also change one’s life.
Reading books is the great way to stimulate creativity & gain knowledge.
MEDITATE FOR 5 MINUTES DAILY – your mental wellness is equally important as your physical wellness. Meditation will help to clear mind & increase focus.
SLEEP 7 – 8 HOURS – Body repairs itself & recharge during sleep. It decreases the serious health problems like Diabetes & heart diseases.
PRO TIP – stop using smart phones/ gadgets at night for quality sleep.
Challenge this 30 days task to “yourself” & find interesting results. Thank you!! 😊
just a beginner 🌟 