MENTAL HEALTH

Mental health refers to being healthy, mentally & emotionally, how we feel about our lives, how we think, and how we solve problems said sue Levin ph.D., executive director, Houston Galveston institute.
On the other hand, mental health is a medical disorder describing a disruption in a person’s thinking, feeling, mood, and ability to relate to others & daily functioning.
Some mental illness require serious treatment & others are categorized by mental health professionals as schizophrenia & bipolar disorder.
Recent Statistics of mental health have shown 45% of people experience mental illness in their lifetime. Top 3 mental disorders are ANXIETY, MOOD, and SUBSTANCE USE.
Women experience higher rates of anxiety & mood disorders than man, whereas, men experience twice the rate of substance use disorders compared to women.
There are 5ways I would like share to improve your mental health
1. REDUCE NEGATIVITY
2. FOCUS ON SELF CARE
3. READ MORE
4. LET GO OF EXPECTATIONS
5. DAILY JOURNALING
Make sure you are familiar with happy hormones and know how to hack them
OXYTOCIN- listen to music, share love, meditate
ENDORPHINS – eat dark chocolate, laugh, sweat it out
SEROTONIN – exercise, get some sunlight, and get a massage
DOPAMINE – get enough sleep, eat beans, and eat more protein
It’s the end of the article and find self-care check in, attached to it, share with your friends and have fun!!!… -)